*Build & Tune: Our in-house technicians will deliver your rowing machine in the room of your choice, fully assembled and tested. The technicians will take all the packaging materials with them upon completion of the Build & Tune Delivery.
Since 1969, Bodyguard’s intelligent designs and consumer focused features, coupled with industry leading warranties, has made them one of the most sought after brands in the fitness industry. What many people do not know is that the W-45 uses Bodyguard’s experience in manufacturing quality rowers from decades ago. With a blue LCD display, extensive programming including heart rate control, dual air and magnetic resistance and premium heavy-duty quick-adjust pedal straps, Bodyguard’s commercially rated W-45 rower is awesome. It also happens to be our 2018 FIT PROF Head of the Class BEST BUY award.
|SAFETY & COMFORT|
|Folding Design||Easy Fold & Roll (4 Wheels)|
|Seat||Ergonomic Rear Raised|
|Seat Height||19.5” / 50 cm|
|Seat Travel||39” / 99 cm|
|Foot Plate||Adjustable – 7 Position|
|Heel Rest||Flexible Heel Lift|
|Pedal Straps||Heavy-Duty Quick Lock/Release|
|Console Neck||Pivoting Viewing Angle|
|Handlebar||Ergonomic Comfort Grip|
|Frame||Steel (Rust Resistant Powder Coating)|
|Central Beam (Seat Track)||Anodized Aluminum|
|Support Legs||Wide Base Triangular|
|Fan Shroud||Sound Suppressing|
|Hub||Industrial Double Sealed Bearings|
|Resistance Type||Dual Air & Magnetic|
|Cord||1” / 2.5 cm Wide Reinforced Nylon|
|Cord Housing||Fully Enclosed|
|Unit Power||Plug-in 120VAC|
|Heart Rate Control Programs||4|
|Wireless Heart Rate||Yes (Chest Strap Required)|
|Heart Rate Recovery Test||Yes (via Wireless Heart Rate)|
TARGET WATTS PROGRAMMING
This unique program allows the user to set a target output of wattage they wish to constantly achieve. The console will then constantly adjust the resistance as the stride rate changes so that they always are producing the targeted wattage output. That way, if the user slows down there stride rate then the console will automatically increase the resistance so that the targeted wattage is maintained. Alternatively, if the stride rate increases causing the wattage to go above the target then the resistance will be reduced to offset the change in stride rate. It’s for this reason that Target watts is known as an “anti-cheat” program because once set, if a user gets a little lazy and reduces their effort then the console will automatically increase the resistance so you have to achieve your target. The Target Watts program is a great alternative to Heart Rate Training for people who do not like to wear the chest straps. Simply set the Target Watts to a level that achieves your desired heart rate and the unit will then keep you there for the entirety of the workout.
HEART RATE CONTROL PROGRAMS
Bodyguard Fitness offers a range of fully customizable Heart Rate Control programs ideal for both beginners and advanced users that will help maximize the results from each and every workout. From fixed Target Heart Rate workouts to Heart Rate Interval Training (only available on certain models) that moves the user through various zones there is something for everyone no matter the exercise level.
Working out in a specific heart rate zone that suits your training needs is a great way to ensure you are not under training or over training, both of which can greatly limit your ability to meet your fitness goals. After selecting the desired workout zone, users may fine-tune their selection by both % of Maximum Heart Rate or by selecting an exact Target Heart Rate value within that zone.
|Max. Average Daily Usage||3 hours per day|