Bodyguard W-45 Rower

Bodyguard W-45 Rower
Bodyguard W-45 Rower
Bodyguard W-45 Rower
Bodyguard W-45 Rower
Bodyguard W-45 Rower

Bodyguard W-45 Rower

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  • Regular price $1,699.99
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*Build & Tune: Our in-house technicians will deliver your rowing machine in the room of your choice, fully assembled and tested. The technicians will take all the packaging materials with them upon completion of the Build & Tune Delivery.

Since 1969, Bodyguard’s intelligent designs and consumer focused features, coupled with industry leading warranties, has made them one of the most sought after brands in the fitness industry. What many people do not know is that the W-45 uses Bodyguard’s experience in manufacturing quality rowers from decades ago. With a blue LCD display, extensive programming including heart rate control, dual air and magnetic resistance and premium heavy-duty quick-adjust pedal straps, Bodyguard’s commercially rated W-45 rower is awesome. It also happens to be our 2018 FIT PROF Head of the Class BEST BUY award.


Folding Design Easy Fold & Roll (4 Wheels)
SeatErgonomic Rear Raised
Seat Height19.5” / 50 cm
Seat Travel39” / 99 cm
Foot PlateAdjustable – 7 Position
Heel RestFlexible Heel Lift
Pedal StrapsHeavy-Duty Quick Lock/Release
Console NeckPivoting Viewing Angle
HandlebarErgonomic Comfort Grip
FrameSteel (Rust Resistant Powder Coating)
Central Beam (Seat Track)Anodized Aluminum
Support LegsWide Base Triangular
Fan ShroudSound Suppressing
HubIndustrial Double Sealed Bearings
Resistance TypeDual Air & Magnetic
Cord1” / 2.5 cm Wide Reinforced Nylon
Cord HousingFully Enclosed
Unit PowerPlug-in 120VAC
DisplayBlue LCD
Total Programs25
Custom Programs5
Heart Rate Control Programs4
Wireless Heart RateYes (Chest Strap Required)
Heart Rate Recovery TestYes (via Wireless Heart Rate)




This unique program allows the user to set a target output of wattage they wish to constantly achieve. The console will then constantly adjust the resistance as the stride rate changes so that they always are producing the targeted wattage output. That way, if the user slows down there stride rate then the console will automatically increase the resistance so that the targeted wattage is maintained. Alternatively, if the stride rate increases causing the wattage to go above the target then the resistance will be reduced to offset the change in stride rate. It’s for this reason that Target watts is known as an “anti-cheat” program because once set, if a user gets a little lazy and reduces their effort then the console will automatically increase the resistance so you have to achieve your target. The Target Watts program is a great alternative to Heart Rate Training for people who do not like to wear the chest straps. Simply set the Target Watts to a level that achieves your desired heart rate and the unit will then keep you there for the entirety of the workout.


Bodyguard Fitness offers a range of fully customizable Heart Rate Control programs ideal for both beginners and advanced users that will help maximize the results from each and every workout. From fixed Target Heart Rate workouts to Heart Rate Interval Training (only available on certain models) that moves the user through various zones there is something for everyone no matter the exercise level.

Working out in a specific heart rate zone that suits your training needs is a great way to ensure you are not under training or over training, both of which can greatly limit your ability to meet your fitness goals. After selecting the desired workout zone, users may fine-tune their selection by both % of Maximum Heart Rate or by selecting an exact Target Heart Rate value within that zone.


Max. Average Daily Usage 3 hours per day
Parts3 Years
Labor1 Year