The F320 Flat / Incline / Decline System Bench was specifically designed to work with the BODYCRAFT Jones Machines, Smith Machines, or Racks like the BODYCRAFT F430 Power Rack and RFT. As the bench inclines, the pads slide back staying in line with the bar, so you spend less time maneuvering the bench forward and back. No need to turn the bench around when performing exercises like a shoulder press. Makes a great utility bench On incline, lowers user’s center of gravity Front foot doubles as foot brace in shoulder press Easy transport wheels Quick and easy pop-pin adjustment