The HeroStrength® “Action” Bag is a user-friendly strength training tool that delivers cardio and metabolic results.

Ideal for Compound Lifts and Strength Training – such as lunges, squats, rows, presses & for use in a functional circuit.

Basic isolation and Compound movement combinations will provide improved joint stability & more range of motion.

Use the HeroStrength® “Action” Bag to squat, lunge, bend, push, and pull for results involving multiple muscle groups.

Requires a whole-body coordinated effort, with the quadriceps, hamstrings, and glutes bearing the brunt of the load.

Start use of this equipage to practice simple methods in order to lead to more complex methods, such as the “Clean!”

The HeroStrength® “Action” Bag offers a fun design that provides a vast range of functional training exercises for gyms.

This versatile and effective athletic training product enables gyms and personal trainers to open up their creativity side…

Design and implement workout circuits that create challenging and complex exercises that will deliver guaranteed cardiovascular training effects!

• Includes 5 total handles!
• Grab the top two handles that are perpendicular to the bag and start doing rows!
• The two handles on the other side are parallel to the bag and perfect for deadlifts, cleans, overhead press, & back squats!
• Grab the fifth handle on the end and start swinging the bag as a pendulum and toss it over each shoulder, alternating!
• Add some plyometric training with this bag for quick release movement exercises… rinse & repeat!
• Compact Uniform Sizes: 22.8″ x 8.6″ x 8.6″ inches

The exterior is composed of a soft synthetic leather with multiple handles for increased functional exercise options.

The inside is filled with a mix of cotton and sand allowing an idyllic way of introducing safe lifting technique training.

Warranty: 1 year