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The Lifeline Ankle/Wrist Attachment is an interchangeable resistance cables accessory designed to use in connection with your Lifeline Resistance Cables for isolating hard-to-train areas of the body. The Ankle/Wrist Attachments incorporate Lifeline’s patented, easy to use, interchangeable process to add/subtract resistance cables which allow the user to increase/decrease peak resistance from 10lb to 100lb. Attach to either your ankle or wrist and connect a Lifeline Resistance Cable to isolate and target muscles all over the body: upper body, core and lower body. Attach to your wrist as an alternative to one of our handles to take stress off your hand/finger joints while performing upper body or core strengthening exercises. Attach to your ankle to increase lower body strength or train for explosive movements. Often used in connection with some of the other Lifeline resistance items such as the Train Station Doorway Gym, Lifeline Door Anchor or any of the Variable Resistance Kits. The Ankle/Wrist Attachments are adjustable in size for a safe and secure fit and they are padded for comfort. Made using heavy duty nylon material in the construction to meet the demands of gyms, studios or a home. Fits ankle or wrist for exercise versatility Allows for angle of resistance flexibility Easy cable attachment and removal Vary resistance to challenge all muscle groups, Perform lateral, front, and back movements Isolate hard-to-train muscles, Strengthen hips, rotator cuffs, and abductors.