Combining elliptical and lateral movement, the LateralX utilizes varying plans of motion to create muscle confusion for functional exercise that can build stamina, muscular endurance and coordination.
Research shows a 27% increase in caloric expenditure going from lateral width 1 to lateral width 10, and the LateralX motion represents a 30% increase in hip abduction, adduction and knee extension over traditional ellipticals.
An additional movement option that simulates a stepping movement for added variety or recovery.
Totally customizable, the LateralX has 10 width adjustments, and a vertical stepping motion increases variety or enhances recovery.
The patented, one-of-the-kind Converging Path and MultiGrip handlebars better engage the upper body and fit every exerciser comfortably.
With MultiGrip handlebars, you can target different arm, chest and back muscles simply by changing your grip. The MultiGrip handlebars also feature contact heart rate sensors and fingertip controls to easily adjust the speed and resistance. And Converging Path handlebars follow the natural path of the arms when walking, running or moving side to side.
With its compact footprint and self-powered operation, the LateralX fits virtually anywhere at home. Its low step-up height and rear access make it simple for everyone to get on and off safely.
It’s a complete, total-body workout in one small space!
No exercise session is ever the same with Octane's signature workout boosters, like X-Mode, GluteKicker and ArmBlaster.
Which elevate cross training by ramping up the intensity with quick interval bursts that target your entire body.
Fuel your workouts with the best experience by upgrading to the smart console. Benefit from a great workout while staying up-to-date on all the latest information on the Internet.
Take advantage of video coaching for select programs, browse the web, quickly access applications, and stream video - all with the push of a button.
Easily add effective interval training to workouts with any Workout Booster, which are illustrated via video demos that keep you engaged and using correct form.
Watch Octane’s trademark CROSS CiRCUIT program, that combines cardio intervals with strength training, come alive with videos that show proper execution of hundreds of strength training exercises.
Stay entertained and motivated throughout workouts, and boost adherence and results, with a variety of integrated entertainment options. The smart console fully equips you to select from several popular options, including Internet surfing, web video streaming and web applications. With these interactive choices, you can banish boredom and stay fueled throughout your workout.
Combining cardio and strength intervals leads to better overall conditioning and can yield faster fitness results. Research shows that interval training surpasses steady-state cardio exercise when it comes to burning calories, increasing endurance, boosting metabolism and maintaining motivation.
Not only do you get fitter quicker, but your workouts are more time-efficient when you do cardio and strength in one session – and you’re more likely to stick with them.
if you want the best for your home, the hottest trend in clubs worldwide is the unique LateralX elliptical with the CROSS CiRCUIT Pro! Featuring adjustable PowerBlock dumbbells from 4 – 32 lbs, heavy-duty side steps and weight stands, this combination delivers the ultimate total-body workout center on one machine.
The LateralX has auditory and visual prompts that will keep you moving throughout this exhilarating interval routine. The program automatically cues you for each interval set so you maximize your efforts for the best results.
Now get the same CROSS CiRCUIT that’s used at health clubs in the convenience of home. CROSS CiRCUIT Pro consists of two PowerBlock dumbbells, which are easily adjustable from 4 to 32 pounds each, an integrated PowerBlock weight stand on the elliptical and stationary foot platforms on the machine, which let you take your legs out of the action and emphasize the upper-body in periodic intervals.
You benefit from a compact, convenient cardio and strength training center – all in one machine.
With CROSS CiRCUIT, no two workouts ever have to be the same. You and your body benefit from the ultimate in cross training – with cardio only on some days, cardio and upper-body strength on others, cardio and lower-body strength on other days, and so on.
Add other accessories, such as a stability ball or kettlebells, for even more strength training options. Octane elliptical machines and CROSS CiRCUIT together are infinitely more than just cardio equipment – they are a total-home gym with virtually endless variety.
Octane’s trademark Workout Boosters, including X-Mode, GluteKicker and ArmBlaster, add cross training with various commands every few minutes to keep the heart pumping and muscles pushing.
These add variety, motivation and productive intervals. And greater intensity leads to better results and efficient, effective workouts that keep members coming back again and again.
The 30:30 program is an innovative new workout available exclusively on Octane Fitness elliptical machines. It motivates and challenges exercisers of all abilities.
The 30:30 interval program was designed by Paul Robbins of Athletes' Performance to increase cardiovascular performance for elite athletes, but works equally well for all exercisers.
Mixed Martial arts, or MMA, is an all new type of sport that has become a favorite worldwide. Octane Fitness has designed a creative new workout on its elliptical machines that mimics real-life MMA bouts and gives exercisers an effective training routine like a fighter in the ring.
With built-in flexibility to meet each fighter's unique needs, the Octane MMA program challenges and motivates as the machine "fights back".
1 Year Parts & On-Site Labor