Throwdown® creates opportunities to push boundaries, enabling everyone to reach their peak performance by creating flexible and challenging exercise environments. Our diverse offerings make it easy for trainers and members to mix it up. Throwdown offers a wide variety of products to ensure you have everything you need to fully outfit your free weight area. Every product meets our high-quality standard and is made with premium hard-wearing materials.


  • T-Flex Tarpoline shell with industrial fiber fill
  • Nylon, adjustable, webbed hanging straps
  • Heavy bag hardware kit is included with each bag, made from custom premium wear resistant steel.
  • 16” x 48” / 100 lbs.
  • Black
  • Sold individually


The 4’ Heavy Bag comes standard with T-Flex Tarpolineshell with industrial fiber fill and features nylon, adjustable, webbed hanging straps. The heavy bag hardware kit isincluded with each bag and made from custom premium wear resistant steel


Dimensions: 48” x 16” (122cm X 41cm)
Weight: 100 lbs(45.5 kg)
Color: Black 


The 4' Heavy bag works as a great all-around bag for improvingconditioning, developing power, and perfecting technique.


Clean surfaces with a neutral pH cleaner. Avoid contact with rigid or sharp edges or abrasive surfaces. Store in a dry environment. Inspect before use to ensure there is no damage.