" I've been doing crossfit for several months now and love it so much I decided to buy my own equipment so I can workout at home when I can't make it to class. Really impressed with the selection, service and recommendations Sparks gave me. Love having bumper plates and will be back for a squat rack and rower... " - Jen

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Treadmill Buyers Guide


Running, walking, and jogging feel like fundamentally accessible methods of exercise. Apart from a reliable pair of shoes and a source of hydration, most anyone can use this equipment-free exercise method to build their pulmonary endurance and cardiovascular strength. But sometimes, the weather fails t...

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Battle Ropes and Climbing Ropes – Choosing the Best Type for Your Fitness Goals

In the world of fitness, there isn’t just one type of all-purpose rope. Moreover, there isn’t just one rope length that can help ever individual reach their personalized fitness goals. As it stands, it is important to understand the difference between battle ropes and climbing ropes so that you can make an informed decision about which rope type you’ll add to your home gym.

Once you’v...

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How to Buy a Treadmill

There are several key factors to consider when buying a treadmill for either your home or commercial setting. It is important to ask yourself who is going to use it? How many hours a day it will be ran? What features you are interested in? How long would you like this treadmill to last? IE, buy a new treadmill every 5 years or buy once and get a treadmill with a lifetime warranty.

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