The number of calories you burn in an hour in a sauna can vary widely depending on factors like your weight, metabolism, and the type of sauna you use. While some estimates suggest you might burn anywhere from 300 to 600 calories per session, the exact number can differ for each individual.

To get a more accurate and personalized understanding of how a sauna can fit into your wellness routine, I invite you to visit our store. Our experts can assess your specific needs, show you different sauna models, and provide tailored advice on how to maximize the benefits for your health goals. Plus, experiencing the saunas firsthand can help you choose the perfect one for your home.

Come by our store and let us help you find the ideal sauna that suits your lifestyle and supports your fitness journey!