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Hoist Fitness ROC-IT Hack Squat/Dead Lift/Shrug

Features

  • Oversized foot plate allows for multiple foot positions to ensure correct biomechanics for both hack squat and dead lift
  • Self-aligning hand grips adjust to accommodate varying shoulder widths while providing proper positioning
  • Counter-balanced to reduce starting weight
  • Seat provides proper alignment and support at the beginning and end of exercise and drops away during exercise movement
  • Generous built-in weight storage

Specifications

  • Product Length: 89.75" (228 cm)
  • Product Width: 58.50" (151 cm)
  • Product Height: 59.50" (151 cm)
  • Machine Weight: 533 lbs. (242 kg)
  • Max Storage Capacity: 720 lbs. (327 kg)
  • Max Exercise Capacity: 450 lbs. (204 kg)
  • Max Weight Capacity: 800 lbs. (363 kg)

Product Description

The HOIST® Hack Squat/Dead Lift/Shrug offers three exercise variations in just one machine! This unique machine, with innovative ROX™ technology, naturally mimics the motion of a traditional hack squat while offering a more supportive environment. The adjustable back and seat pad help to maintain a neutral spine during the exercise movement, resulting in less stress to the back muscles. The seat also provides proper alignment and support at the beginning and end of the exercise, dropping away during the exercise movement. An oversized foot plate allows for multiple foot positions to ensure correct biomechanics for all sized users during the exercise.

For dead lift and shrug exercises, the angled foot plate provides a stable foundation, especially for those with limited/tight calf muscles. The compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable, finished exercise. Self-aligning hand grips adjust to accommodate varying shoulder widths while providing proper positioning for both the dead lift and shrug exercises.

Generous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.

Dynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility is the essence behind the ROC-IT™ line from HOIST®. Try it out for yourself and EXPERIENCE THE RIDE!

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What To Expect On Your Delivery Day

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    The Sparks Promise From our showroom floor to your home gym, we take care of every step. Our trained delivery and installation team handles transport, setup, and testing so you can start using your equipment right away.

  • Trusted delivery & setup by our own in-house professionals
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  • Extensive selection of 2,000+ products available to see, compare, and try
  • Family-friendly showroom with a dedicated kid zone for all ages
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Your nearest store

Your nearest store

14733 Inwood Road
Addison, TX 75001
Mon-Sat: 10:00 AM - 6:00 PM
Sun: 11:00 AM - 5:00 PM

FAQS

Absolutely. Our showroom is open for you to see, test, and compare equipment in person. Many of our customers love trying things out before they buy.

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Yes, you can. Testing equipment is part of the experience in our showroom. You’ll be able to feel the difference in quality before making your choice.

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We do. Our professional team can deliver, assemble, and install your equipment so it’s ready to use right away.

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Before your delivery, we carefully inspect and prep your equipment to make sure everything is ready for your scheduled day. Our crew uses live tracking software so you’ll receive updates as we head to your address. Once we arrive, we’ll walk through the space with you and plan the best way to bring in your equipment safely. We handle all the heavy machines, packaging, fully assemble your machine, and test it to ensure it’s calibrated and working perfectly. Every installation is backed by our Sparks warranty for 100% customer satisfaction.

Most of our products are in stock and can be picked up day of purchase. Delivery times vary depending on the product, but we work hard to get orders out quickly. Local customers often receive equipment faster, and we’ll always give you a clear estimate upfront.

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Yes, flexible financing and payment plans are available. We want to make it as easy as possible for you to get the equipment you want without stressing over the upfront cost. We offer amazing 0% Financing.

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We do. If you find the same product for less, let us know we’ll match it. That way you can shop with confidence knowing you’re getting the best value. *some exclusions may apply

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Yes. Most of our equipment includes manufacturer warranties, and we stand behind what we sell. If anything comes up, you can count on us to help.

We also offer extended warranties that can be added after purchase.

Yes, we specialize in servicing and repairing equipment from the top fitness brands purchased from Sparks. Our team has years of experience keeping machines in peak condition

We are located in Dallas, Texas and ship nationwide across the United States. Our showroom is open Monday-Saturday for in-person visits and consultations.

Once you place your order, we’ll guide you through the next steps. Depending on the service you choose curbside delivery, full delivery with installation, or nationwide shipping we’ll set everything up for you. You’ll receive a link to pick a delivery day that works best for your schedule. For larger installs, we may also do a quick walkthrough of your space ahead of time to make sure we bring the right tools and crew to get the job done smoothly.

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