Intro Running, walking, and jogging feel like fundamentally accessible methods of exercise. Apart from a reliable pair of shoes and a source of hydration, most anyone can use this equipment-free exercise method to build their pulmonary endurance and cardiovascular strength. But sometimes, the weather fails to cooperate, or your neighborhood isn’t optimized for pedestrians. That’s where a purpose-built treadmill comes in. From the convenience and comfort of your home gym, a treadmill can make it easy to engage in daily running, walking, or jogging workouts without the need to hit the streets or a local track. Treadmills can also make...

In the world of fitness, there isn’t just one type of all-purpose rope. Moreover, there isn’t just one rope length that can help ever individual reach their personalized fitness goals. As it stands, it is important to understand the difference between battle ropes and climbing ropes so that you can make an informed decision about which rope type you’ll add to your home gym. Once you’ve learned the difference between these primary rope types, you’ll be ready to learn about the individual specifications – such as weight, material construction, and form – that make each rope type ideal for reach...

There are several key factors to consider when buying a treadmill for either your home or commercial setting. It is important to ask yourself who is going to use it? How many hours a day it will be ran? What features you are interested in? How long would you like this treadmill to last? IE, buy a new treadmill every 5 years or buy once and get a treadmill with a lifetime warranty.

There are four basic components to building out your garage into a full-fledged gym. The foundation to build your garage gym consists of a squat rack, bench, bar and plates.

When you think stationary bike you may only think there is one type of exercise bike. However that is not the case, there are several different types of indoor exercise bikes such as spin bikes, recumbent bikes, upright bikes that many be referred to as stationary bikes because in reality they all are stationary.