Why Red Light Therapy Needs a Plan Red light therapy (RLT) has proven benefits for skin, recovery, mood, and pain relief, but results depend on how you use it. Too much exposure won’t improve results, and too little won’t make a difference. Following a consistent protocol ensures you get the best outcome without side effects. Safety First: Is Red Light Therapy Safe? Yes, when used properly. Unlike UV tanning beds, red light therapy doesn’t damage skin or increase cancer risk. It’s generally safe for most people, but there are a few things to keep in mind: Eye Protection: While many...

What Is Red Light Therapy? Red light therapy (RLT) is a non-invasive treatment that uses low-level red or near-infrared light to support healing and wellness. Unlike UV rays, which can damage skin, red light penetrates safely into your cells and stimulates natural repair processes. You may also hear it called low-level laser therapy (LLLT) or photobiomodulation (PBM), but all describe the same concept: using light to encourage your body to function more efficiently. How Does Red Light Therapy Work? At the core of red light therapy are your cells’ mitochondria, often called the “powerhouses” of the cell. These structures produce...

Golf Simulators vs. Range Time: Which Gives You More Improvement for Your Money? If you're serious about getting better at golf, you're probably already spending time at the driving range or you're thinking about investing in a home golf simulator. Both options can help your swing, but they’re very different experiences. The big question is: which one gives you more improvement for what you spend? Let’s break it down. 1. Cost Breakdown: Simulator vs. Range Golf Simulator Home setup: Anywhere from $1,000 (DIY budget) to $20,000+ for a high-end setup with premium launch monitors and projector enclosures. Ongoing costs: Usually...

Can A Golf Simulator Actually Lower Your Handicap? Let’s be honest: most golfers don’t get enough time to practice. Weather, work, family, and fading daylight all get in the way. That’s where a golf simulator steps in not as a toy or luxury, but as a legitimate tool to get better and shoot lower scores. If you’re wondering whether a home setup can actually move the needle on your handicap, the answer is yes. Here’s how and why it works better than most people expect. 1. Immediate Feedback = Faster Improvement Every shot in a golf simulator gives you instant...

2025: Best Golf Simulator for Home – Rapsodo vs. Garmin vs. Foresight Home golf simulators are no longer just for pros with deep pockets. In 2025, the technology is better, more accessible, and more user-friendly than ever—whether you're practicing in your garage or converting the basement into a full-on sim lounge. Three names dominate this space for good reason: Rapsodo, Garmin, and Foresight. Each brings something different to the table. Here’s how they stack up and which one might be right for you. Rapsodo MLM2PRO – Best for Practice and Portability Why it’s a standout:The MLM2PRO is Rapsodo’s second-generation launch...

How to Choose the Right Gym Flooring for Your Space Setting up a gym at home or outfitting a commercial fitness space takes more than picking equipment. The right flooring plays a huge role in safety, durability, and overall experience. Choosing the right gym flooring can feel overwhelming with so many options, but breaking it down step by step makes it simple. Why Gym Flooring Matters Gym flooring protects both your equipment and your body. Good flooring absorbs shock, reduces noise, and prevents damage to weights, machines, and the subfloor beneath. It also helps reduce the risk of slips and...

Why Buy Weights from Sparks? When it comes to building out a gym, whether it's for your home or a commercial facility, you want to be confident that your equipment is solid, reliable, and worth the investment. Weights aren't just metal discs or dumbbells. They're the foundation of any serious training space. At Sparks, we get that. Here's why buying your weights from us makes sense. 1. Quality You Can Trust We focus on equipment that holds up. That means no flaky coatings, no cracked rubber, and no gimmicks. Whether you're buying bumper plates, urethane dumbbells, or Olympic bars, you're...

Trying to pick the right cardio machine for your home can feel like walking into a gym for the first time. There’s a lot to look at, and it’s not always clear what will actually work best for you. Some machines are built for comfort and ease, others for intensity and performance. Your choice depends on a few key things: how much space you have, what your fitness goals are, what kind of movement feels good on your body, and how likely you are to stick with it. This guide breaks down the most popular types of cardio equipment in...

Oversized pedals are a must-have addon for exercise bikes, offering enhanced comfort, stability, and performance during your workouts. The larger surface area provides more foot contact, which helps distribute pressure evenly, reducing strain on the feet and preventing discomfort during long sessions. This is particularly beneficial for those with larger feet or anyone who experiences foot fatigue or cramping with standard pedals. Oversized pedals also improve stability, ensuring your feet stay securely in place even during high-intensity rides. With better support and a more comfortable pedaling motion, oversized pedals contribute to smoother, more efficient workouts, allowing you to focus on...

Each type of exercise bike has its unique strengths and is suited for different fitness goals, preferences, and comfort levels. Let's break them down: 1. Recumbent Bikes Description: These bikes have a reclined seating position with back support. The pedals are positioned in front of you, rather than below. Best For: People with back or joint issues, as the seated position reduces strain on the lower back and joints. Low-impact cardio workouts. Beginners or elderly users who prefer a more relaxed, supportive posture. Benefits: Comfortable, gentle on the joints, and provides good support for the back and spine. Suitable for...

The number of calories you burn in an hour in a sauna can vary widely depending on factors like your weight, metabolism, and the type of sauna you use. While some estimates suggest you might burn anywhere from 300 to 600 calories per session, the exact number can differ for each individual. To get a more accurate and personalized understanding of how a sauna can fit into your wellness routine, I invite you to visit our store. Our experts can assess your specific needs, show you different sauna models, and provide tailored advice on how to maximize the benefits for...

Choosing the right sauna for your home is a highly personal decision that depends on various factors like the size of your space, your health goals, and your preferences for traditional or infrared heat. We have a wide range of options, from compact infrared models to luxurious traditional saunas with all the latest features. But to ensure you get the perfect fit for your needs, it’s best to see the options in person, feel the quality, and discuss your specific requirements with our experts. Why not visit our store? We’ll walk you through the different models, explain the benefits of...