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What We Offer

Move or
Haul Away
We'll move your fitness equipment to a new location or dispose of old equipment for you.
Learn More
Available
INSTALLATION
Sparks offers installation, assembly & service on all machines we carry.
Learn More
We Price Match
Best Price Guarantee
Our Best Price Guarantee is simple - we will match or beat the lowest price on the internet.
Learn More
Expert Design Consultation
In-Home or Virtual Visit
Let Sparks come to you and answer all your questions to save your money, time and get the best equipment.
Learn More

What We Offer

Move or
Haul Away
We'll move your fitness equipment to a new location or dispose of old equipment for you.
Learn More
Available
INSTALLATION
Sparks offers installation, assembly & service on all machines we carry.
Learn More
We Price Match
Best Price Guarantee
Our Best Price Guarantee is simple - we will match or beat the lowest price on the internet.
Learn More
Expert Design Consultation
In-Home or Virtual Visit
Let Sparks come to you and answer all your questions to save your money, time and get the best equipment.
Learn More

What makes sparks different?

Sparks Fitness Showroom & Treadmill Delivery Video

This video will walk you through what it's like to visit a Sparks Fitness Showroom and take you through a home delivery from start to finish.

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A Unique Shopping Experience:

    Not the same boring and typical fitness shopping experience, Sparks has made a promise to provide customers with an enjoyable and entertaining shopping experience. On a typical day you can expect a great time, every time. If you don’t leave with a smile, we did not do our job properly. Not only do we have the best equipment, but you can expect this when visiting us.

  • Free refreshments for all customers throughout the showroom
  • Aquariums to teach the youth about the importance of sustainability for our kids and future generations
  • Multiple air conditioning units for optimal climate while testing out machines
  • Displays explaining the various uses and functions of the 1,000s of products we carry.
  • Various snacks and hula hoops for all ages.
  • Games & Prizes are located throughout the showroom. Ask us about them.
  • Mention the word “Sparky” to your Sparks Associate receive a free gift.

Product Description

Our most popular foam roller book, this essential guide demonstrates techniques for self-massage, stretching and improved flexibility.

Dr. Michael Fredericson teaches you how to get the most from your foam roller through self-massage and stretching techniques. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance.
 
This helpful guide to the foam roller features descriptive instructions and photo demonstrations for each exercise. Exercises are organized by muscle to allow you to target specific areas.
 
Along with the foam roller, Foam Roller Techniques also contains exercises that utilize the Stretch Out® Strap, Slant™, Super Pinky Ball, Gymnic® Exercise Balls, and FitBALL® Body Therapy Balls.
 
Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover, 48 pages.

Your nearest store

Your nearest store

14733 Inwood Road
Addison, TX 75001
Mon-Sat: 10:00 AM - 6:00 PM
Sun: 11:00 AM - 5:00 PM